Ep. 70 My Immune Support Protocol
Want to know what I DO to support my immune system? Be sure to tune into today's episodes
Ep. 69. Parasites!? How Do You Know You Have Them & How To Get Rid Of Unwanted Guests
Parasites!? How Do You Know You Have Them & How To Get Rid Of Unwanted Guests
Ep.68 Holistic Ways to Heal Your Brain & Improve Your Mental Health w/ Anna Marie ND
Anna Marie is a business owner, author, podcaster, and lover of life. She is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach.
Ep.66 The Power & Healing In A Good Nighttime Routine
Night-time routines are SO powerful to our healing journey and today I walk you through my routine and how it has aided in my healing journey.
Ep. 65 Breast Cancer Prevention is More Than Just Pink Ribbons w/ breast cancer thriver, Naomi Demask
Today I interview breast cancer survivor and thriver Naomi Demask who has made it her lifes work to educate around breast cancer prevention and living a life full of beautiful, vibrant health.
Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith
The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines.
Ep. 63 Why You Are Struggling to Lose Weight And Burn Fat
Wondering why you might struggle to lose weight even if you decrease calories? There are always more at play--and I am going to break that down today.
Ep. 62 Essential Oils 101 w/ Kari Coody PharmD IHP
Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul.
Ep 61 Natural Forms Of Birth Control and Knowing How Our Female Cycle Works
Want to know how your cycle works? How to know when your fertile window begins whether for birth control or fertility? Be sure to tune into to today's show for all things we were never educated on around our cycle and how it works!
Ep. 60 Top Ingredients To Look Out For In Your Food-Informed Consumer Series
Want a list of questionable ingredients that could be found in your food? Look no further! Get out a pen and paper and get ready to learn which food additives might not be serving your health.
Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas
Today's episode with Ashley Armstrong from @strongsistas we discuss: How to eat to fuel your metabolism, What are nutrient dense foods, What are anti-nutrients
Ep. 58 5 Ways To Support Your Immune Health & Create Overall Resiliency
Our immune system is our biggest protection against acute or chronic threats, learn how you can strengthen yours today and for a lifetime!
Ep. 57 Can Fragrance Impact Fertility? All Things Non-Tox Living w/@InOnAround
Can fragrance and other harmful ingredients impact fertility and cause hormone imbalances? Why are we seeing so much more hormonal issues than ever before? Tune in to find out how you can make easy swaps for a non-tox liftstyle!
Ep. 56 Product Reviews, Is It Really Health? Helping You Read Ingredients
Are "health" products really health? Tune in to find out!
Ep. 55 From Medical Freedom To Coffee Enemas and Everything In-between with RN @ashleytaylorwellness
Today's episode with @ashleytaylorwellness:
Medical freedom
Opening up a convo about mandates and a one size fits all
What is a coffee enema and what can they be beneficial for
and so much more!
Ep. 54 Thyroid Cancer, Root Causes To Health Imbalances and Daily Detox Practices For Preventative Health w: Carly Shankman
In today's episode, we are joined by Carly Shankman, who was diagnosed with thyroid cancer and found integrative and functional ways to her healing that addressed the ROOT causes for why she was diagnosed in the first place.
Ep. 53 My DUTCH Test Results, Hormone Testing vs Blood Testing and Getting To The Root Of Your Hormone Imbalances!
This episode dives into DUTCH testing, hormone vs blood testing, going over Dr. Halie's Dutch test, and answering your listener questions on Dutch and hormone testing!
Ep. 52 Gut Health, Periods, Sweating, Detox and Answering Your Wellness Wednesday Questions w/ special guest
In today's episode Dr. Halie and her husband Nick answer your wellness Wednesday questions!
Ep. 51 Metabolic Health and Training As An Athlete, At ANY age with World Champion Sprinter Cynthia Monteleone
Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under.