Wellness Retreats & Events
Be the alpha of your health, and have a community of people to help inspire, motivate and grow with
Mastering the Turkish Getup
December 1st
10-12pm
Synergy Social Wellness
Canandaigua, NY
The TGU combines strength, flexibility, mobility, and dynamic movement into one impressive exercise. While it might look complicated, we’re here to make it easy for you. We’ll break down the TGU step by step and explore variations to incorporate into your kettlebell workouts. By this point (KB Lab #3), you’re probably obsessed – welcome to the club!
Admission includes a holiday-licious protein shake and you’ll get to sample our Synergy Wellness Elixirs. *we’ll send you additional details once you sign up via email.
Adirondack Mountain Couples Retreat
Feb 7-Feb 9
Jay, NY
A weekend getaway just north of Lake Placid. Enjoy 5 farm to table organic meals, workshops, restorative yoga, outdoor adventures, sauna, and a wellness based date night.
Learn more details here
Summer FLX Retreat
June 5-June 8 2025
Canandaigua Lake, NY
A summer weekend in the gorgeous Finger Lakes. Indulge in nourishing meals farm to table organic meals, soak in the sun on the lake front property, part take in wellness workshops and self care all weekend long to leave you feeling grounded and motivated to be your best self.
Tickets launching Feb 2025--stay tuned for more details
Details below
Galentines Event
February 15
11-3pm
Synergy Social Wellness
Canandaigua, NY
Sauna, castor oil self care, workshops, meditation and a full day of wellness based activities for ultimate self care
Synergy West Coast Retreat
April 25-April 28
Los Angeles, CA
Plus, checkout all of the amazing local events that are happening at Synergy Social Wellness HQ with the link below
FLX SUMMER RETREAT
Canandaigua Lake, NY
June 5-8 2025
Tickets Launching in Feb 2025
Imagine a weekend of incredible nourishing foods, healthy movement, healing benefits of nature and bodywork modalities in the heart of some of the most beautiful and healing places with an amazing community of like minded individuals….
A snapshot into the spring retreat weekend + what to expect
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All meals are made in house with whole and organic ingredient cooked with love from our holistic in house private chef.
Meals included:
-Friday: breakfast, lunch and dinner
-Saturday: breakfast, lunch and dinner
-Sunday: breakfast
You will also be sent a E-book from Maggie that includes recipes for the entire weekend that you can re-create at home!
(Valued at over $450 for the weekend)
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Kettlebell class @ Synergy Social wellness
2-3 yoga classes lakeside
Body work sessions (cupping, meditations)
Daily walks/hikes
(Valued at over $150)
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Enjoy the beauty of the Finger Lakes with lakefront lodging. A mix of both shared spaces and private double spaces (if you’re coming with a friend). Paddle boards and kayaks available to use in downtime
(Lodging is valued at $450/person)
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This retreat will have at least 2 workshops with Dr. Halie and Anna along with guided group discussion to truly help center your goals and help you walk away from the weekend with tangible tips you can put into place
(valued at $200+)
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Enjoy some of our favorite wellness brands in the swag bags plus a FREE PDF cookbook and food as medicine recipe book from all the meals provided over the weekend
(Valued at $150+)
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One of our signature self care experiences at our Finger Lakes retreat is a day spent at The Sauna Way for sauna and contrast therapy to help detox and cleanse your mind and body
(valued at $250)
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For those flying in, there is a small airport 20 min away in Saranac Lake
More flight options are likely available at Albany international Airport which is about an hour and a half drive
Ticket price: TBD
Lake front lodging in the heart of the Finger Lakes
WHAT PEOPLE ARE SAYING
-KS
The Revive Retreat was just what I needed to get myself through the holidays and get myself started on the right foot for the New Year. It was a great reminder that we're all in different places in our health journey, but we can always keep growing and learning and improving our health. The workshops with Halie … were so eye opening into how people just like me could make simple changes that would have powerful impacts on their health.”
-LB
That was honestly the best weekend ever!!! Thank you Halie, Anna, and Maggie so so much for creating this space, nourishing us with knowledge , empowerment, and delicious food!
And it was absolutely amazing to meet and learn about all of you fabulous women who have inspired me to continue on this journey as I am not alone, and there is so much to continue working towards! I am eternally grateful!
It's been interesting to come back to reality!! I am feeling rejuvenated and have stronger intentions behind my actions. I am going to commit to gua sha and lymphatic massage each night to develop a stronger evening routine and to help support my complexion.
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Movement
Movement truly is medicine. We move in various ways such as yoga, hiking, light resistance training and hikes. All movement at the retreat is scalable! Our retreats have a balance of challenge with restoration! Come with an open mind and an eagerness to improve!
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Holistic Healing Therapies
We love all things natural healing. Some modalities that we have utilized at our retreats include cupping/chiropractic, yin yoga, yoga nidra, meditation, chair massages, sauna experience (contrast therapy with hot sauna and cold plunge)
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Farm to table
We source all of our meals seasonal farm to table. We believe it is so crucial to not only form a connection with where we get our nourishment, but to support small farms who are working to make a difference for our health.
Retreat meals are now being prepared by an in house private chef! Kick back, relax and enjoy a weekend of healing and nourishing meals!
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Community
Connecting with a community of like minded people is something we might love most about these weekends. Although we might come from different paths and walks of life, we all have a goal of being the best and healthiest self we can be. Some connections from our retreats have created life long friendships!
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Workshops
Workshops by both Dr. Halie and Anna give you a holistic approach to your health and how you can put these tips into action. Pick our brains and let us help you unlock your best self.
Meet your hosts
Anna I connected a few years ago. She started out as a client and turned into amazing friend. We bond over all things wellness and health and wanted to create a space where we could share our passion and bring together like minded crunchy people like ourselves! (selfishly, we want to hang out with YOU!) We knew we wanted to create something different and unique to the wellness space. Anna is an insanely talented yoga instructor, I might be bias but her classes are the best I’ve ever taken! Anna also brings her talent of showing you hot to create and sustain healthy habits through the work she does at whollybananna. She brings such a light to these weekends and I couldn’t be happier to co-host these weekends with her.
I’ve known our holistic private chef Maggie for years and when she came to our couples retreat, she voiced her interest in venturing into the private chef world. Anna and I couldn’t have been more excited to bring her to the team. Her passion for not only delicious foods but clean and wholesome ingredients makes her meals NEXT level. I always leave the table feeling incredibly nourished in my body and soul. Her attention to detail and curating meals with insane flavor that not only taste amazing but make you feel good is such a talent!
FAQs
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We strive to make every retreat a unique and different experience. Many retreats have a similar theme of rejuvenation and holistic practices but all health workshops, menus, and overall theme will vary from retreat to retreat !
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For our retreats any activity level is welcome! We do 2-3 yoga sessions (beginners welcome) as well as hikes and walks. This retreat is good for people who do enjoy physical activity and healthy movement, but there are always modifications and variations for all skill levels.
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Transportation is not provided to and from airports, however when going off site we do car pool. We put together a group so that people can share rides and carpool!
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Retreat fees can’t be refunded unless your spot is sold.
This retreat will sell out-we will have a waiting list. We’ll do everything we can to accommodate cancellations by putting you in touch with people on the wait-list, but we can’t make a guarantee. You’re welcome to transfer your purchase to a friend in the event that you can’t make it.
Interested in our team hosting a private wellness retreat for you?
Great for girls weekends, birthday celebrations, corporate or work related retreats
If wellness weekends are your vibe, let our team take care of a private retreat experience for you—all you have to do is show with with your girlfriends, colleagues or whatever group of your choosing. Let’s chat about the potential possibilities and make it happen!
What People Are Saying
“Dr. Halie and Anna put together the perfect wellness weekend and I'd recommend all future retreats to anyone even remotely thinking about signing up. If you're in need of a reset, of a weekend filled with people who will lift you up and support you, of putting yourself first for once, this retreat is for you. You will learn, you will relax, you will grow, and you will leave feeling so recharged and motivated to reach all your personal and professional goals :)”
-A.O
“I loved this retreat so much I am implementing the 3 days of yoga, and recipes once a month at home. Thank you for truly caring for the health of others! Halie and Anna are a gift to all who listen!”
— JE
“So much love put into this retreat…
This was super professional, the content is appropriate for all levels of knowledge and experience. The structure was seamless, there was so much love put into this retreat - from the communication to the moving from each activity - this was a big group with a short amount of time and I feel so very grateful to have been a part of it. I have been to many retreats and I have never received such a thoughtful gift that represents the heart and intention of the hosts. Thank you.
-A.V.
