In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned—Botox. This isn’t about shame or judgment. It’s about informed consent, long-term thinking, and tuning back into how the body actually works.

We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer holistic tools like facial cupping and nervous system work that support both beauty and biology.

In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more.

No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating.

I'm challenging the fear-based narrative around high cholesterol and unpacking what your labs are really telling you. Spoiler: high cholesterol isn’t a diagnosis—it’s a data point that needs context.We dive into why dietary cholesterol (hello, eggs and beef) isn’t the cause of clogged arteries, why inflammation and metabolic health matter way more, and how to read your cholesterol panel in a more informed and less fear-driven way.

In this episode, I am joined by Anna and Maggie as we are recapping our most recent women's wellness retreat weekend—and wow, was it special. From slow mornings with nourishing farm-to-table meals to kettlebell workshops that left us feeling strong and empowered, every moment was designed to support the body and reset the nervous system.

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there: castor oil. From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason.

In today’s episode, we’re talking about the sun—not as something to fear, but as something to build a healthier relationship with. I’ll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.

If you’ve tried cutting foods, adding probiotics, and drinking all the ginger tea—but you’re still bloated—this episode is for you.

Today, we’re digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn’t just there to cause pain during a cleanse—it’s a key player in breaking down fats, supporting liver detox, and keeping bloating in check.

Electrolytes and minerals have been having a moment in the wellness world—but are they really worth the hype? In this episode, Dr. Abby and I are breaking down why these tiny nutrients play a massive role in energy, hydration, mood, and overall health.

Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move? You're not alone—and you're definitely not crazy. In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes

If you feel like you’re doing all the things for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you. Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your vagus nerve. This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve isn’t activated, your body literally can’t shift into rest, digest, or detox mode efficiently.

In today’s episode, I’m sharing a more personal side of my healing journey—specifically how I’m using homeopathy to support lingering infections like Epstein-Barr (EBV), strep, and even some low-grade staph that’s been hanging out in my system for a while.

If you’ve ever felt like you’ve tried everything—herbs, supplements, detoxes—but something’s still not clicking, this episode might open a new door for you. I’ll walk you through how homeopathy works (in super simple terms), why it’s not just “woo,” and how it can be a powerful tool for healing chronic patterns that are rooted in more than just the physical.

From red light therapy to Oura rings, PEMF mats, cold plunges, and more, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to choose the right tools for your health goals—without wasting money on gimmicks.

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.

Functional lab testing is often marketed as the key to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need.

Traveling can be tough on the body—stress, jet lag, inflammation, and exposure to toxins can leave you feeling drained. But with the right tools, you can support your body and feel amazing while on the go! In this episode, I’m sharing my personal travel wellness routine, including stress management, antioxidant support, detox support and more!

Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits:

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out!

In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you.

In this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalanced

In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health.

We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing inflammation to optimizing hormone levels for conception, these cases demonstrate the transformative potential of personalized care.