Ep. 49 Cortisol, Estrogen Detox, Hormonal Acne + Dutch Testing w/ Hormone Queen Dr. Carrie Jones
Dr. Carrie Jones is functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal."
Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima
Dr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition.
Ep. 46 Why You Are Stalling On Your Healing Journey & How To Be The ALPHA Of Your Health
What are some reasons and root causes I see why people stall or struggle on their healing journey? Tune in to see how you can level up your journey.
Ep. 45 Love Your Liver Using Castor Oil Packs w/ Queen Of The Thrones Dr. Marisol Teijeiro ND
Dr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress.
Ep. 44 Is It Really About Your Health...?
I wanted to share my thoughts on what is going on in the current state of the world and our health as a society. There is so much that is not being brought to attention that in my opinion, needs to be shared.
Ep. 43 Acne and Hormone Healing Journey w/ Esthetician Ash Nordman
I am joined by guest and very close friend of mine, Ashley Nordman. Ashley has been on a huge healing journey to better hormones and clear skin and today's episode she breaks down what she did and what she is currently doing to set herself for overall health and glowing skin.
Ep 42 Are Artificial Sweeteners Contributing To Weight Gain and Gut Issues? Informed + Empowered Consumer Series Part 3
Todays episode dives into the informed consent around all things artificial sweeteners. We talk about their potential impact on blood sugar, mood, the nervous system, potential weight gain and more.
Ep. 41 Why Well Raised Meat Is Good For Us And The Planet W/ Co-Founder Belcampo Farms Anya Fernald
Anya Fernald is the co-founder of Belcamo Farms in Northern California. This farm focuses on regenerative practices which is better for the animals, the soil, the planet.
Ep. 40 Ingredients To Look Out For In Personal Care Products- Part 2 Empowered Consumer Series
Today's episode walks you through ingredients that are linked to adverse health effects that are found in our everyday products.
Ep. 39 Root Causes of Cancer And Taking A Preventative Approach w/Lucas Tims ND
Today's episode is all about root cause reasons for cancer and why we are seeing it be so prevelant in our society. I interview Lucas Tims ND who is an integrative oncologist and the Medical Director at Riordan Clinic.
Ep. 38 Root Causes and Holistic Remedies for Seasonal Allergies
Today's episode dives into all root cause reasons we experience allergies and how we can support the body with whole food, lifestyle and herbs!
Ep. 37 Mental Health, Anxiety & The State Of Our World w/ Neurologist Dr. Russell Surasky
Dr. Russell Surasky, FAAN, ABAM, ABPM, is a triple board certified neurologist. He is the only physician in the U.S. with this combination of credentials.
Ep. 36 Oral Contraceptive & Birth Control-Part 1 Educated Consumer Mini Series
Welcome to episode 1 of the Educated Consumer Mini Series on the podcast! I created this series to help give you the important informed consent around food, supplements, pharmaceuticals that we are so lacking.
Ep. 35 Our Health Journey. IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick
In today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come.
Ep. 34 Painful Period, Cramps, PMS, Heavy Periods And All Things Estrogen Dominance
Estrogen dominance is a huge thing that I am seeing in practice and can typically be characterized by PMS symptoms, heavy bleeding, bloating, moodiness and more.
Ep. 33 A Dietician's Dilemma. Why The Standard American Diet Is Failing Us w: Michelle Hurn RD LD
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.
Ep. 32. Why Knowing Your Blood Sugar Can Be The Best Prevention We Have For Chronic Disease. Why I am Wearing A CMG.
Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness.
Ep. 31 Choosing Cleaner Products For Glowing Skin + Healthy Hormones w/ Halie Noel
Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice.