Ep. 172 Group Para Cleanse and Recapping 2023

Welcome to the final episode of 2023. In this episode I talk about the upcoming para and gut cleanse I am doing with my membership starting in January! I also dive into health trends I saw a lot this past year in practice as well as some of my favorite podcast episodes from this year. Thanks so much for tuning in this year--see you in 2024!

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Ep. 173 Daily Detox Habits + My Sauna Protocol

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Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan